Hand Balance Skills List

Level 0

Headstand knee bent

• Balance
• Coordination
• Level
• Mobility
• Strength

Headstand L-sit

• Balance
• Coordination
• Level
• Mobility
• Strength

Headstand straight

• Balance
• Coordination
• Level
• Mobility
• Strength

Headstand half tuck

• Balance
• Coordination
• Level
• Mobility
• Strength

Headstand scissors

• Balance
• Coordination
• Level
• Mobility
• Strength

Pike freeze

• Balance
• Coordination
• Level
• Mobility
• Strength

Elbow freeze

• Balance
• Coordination
• Level
• Mobility
• Strength

Headstand straddle

• Balance
• Coordination
• Level
• Mobility
• Strength

Headstand tuck

• Balance
• Coordination
• Level
• Mobility
• Strength

Headstand beam split

• Balance
• Coordination
• Level
• Mobility
• Strength

Level 1

Half straddle

• Balance
• Coordination
• Level
• Mobility
• Strength

Scissors

• Balance
• Coordination
• Level
• Mobility
• Strength

Diamond

• Balance
• Coordination
• Level
• Mobility
• Strength

Banana

• Balance
• Coordination
• Level
• Mobility
• Strength

Straight open

• Balance
• Coordination
• Level
• Mobility
• Strength

Bent arm planche

• Balance
• Coordination
• Level
• Mobility
• Strength

Elbow Lever

• Balance
• Coordination
• Level
• Mobility
• Strength

Hand walk

• Balance
• Coordination
• Level
• Mobility
• Strength

Straddle

• Balance
• Coordination
• Level
• Mobility
• Strength

Level 2

Arrow and Bow

• Balance
• Coordination
• Level
• Mobility
• Strength

Beam split

• Balance
• Coordination
• Level
• Mobility
• Strength

L-sit straddle

• Balance
• Coordination
• Level
• Mobility
• Strength

Hollowback stag

• Balance
• Coordination
• Level
• Mobility
• Strength

Straight

• Balance
• Coordination
• Level
• Mobility
• Strength

Pirouette

• Balance
• Coordination
• Level
• Mobility
• Strength

Parallel bars

• Balance
• Coordination
• Level
• Mobility
• Strength

Half tuck

• Balance
• Coordination
• Level
• Mobility
• Strength

Half beam split

• Balance
• Coordination
• Level
• Mobility
• Strength

Airbaby

• Balance
• Coordination
• Level
• Mobility
• Strength

High tuck

• Balance
• Coordination
• Level
• Mobility
• Strength

Level 3

L-sit

• Balance
• Coordination
• Level
• Mobility
• Strength

Straddle Press

• Balance
• Coordination
• Level
• Mobility
• Strength

Push Up

• Balance
• Coordination
• Level
• Mobility
• Strength

Forearm half C

• Balance
• Coordination
• Level
• Mobility
• Strength

One-arm elbow lever

• Balance
• Coordination
• Level
• Mobility
• Strength

Handstand hops

• Balance
• Coordination
• Level
• Mobility
• Strength

Hand walk downstairs

• Balance
• Coordination
• Level
• Mobility
• Strength

Wide

• Balance
• Coordination
• Level
• Mobility
• Strength

Narrow

• Balance
• Coordination
• Level
• Mobility
• Strength

Tuck

• Balance
• Coordination
• Level
• Mobility
• Strength

Looking to feet

• Balance
• Coordination
• Level
• Mobility
• Strength

Tuck L-sit

• Balance
• Coordination
• Level
• Mobility
• Strength

Invert hold

• Balance
• Coordination
• Level
• Mobility
• Strength

Deep Tuck

• Balance
• Coordination
• Level
• Mobility
• Strength

Hollowback knee bent

• Balance
• Coordination
• Level
• Mobility
• Strength

Level 4

Hollowback

• Balance
• Coordination
• Level
• Mobility
• Strength

Pike Press

• Balance
• Coordination
• Level
• Mobility
• Strength

Stalder Press

• Balance
• Coordination
• Level
• Mobility
• Strength

Deep Push up

• Balance
• Coordination
• Level
• Mobility
• Strength

Invert sideways

• Balance
• Coordination
• Level
• Mobility
• Strength

Airbaby one-arm

• Balance
• Coordination
• Level
• Mobility
• Strength

Contortion

• Balance
• Coordination
• Level
• Mobility
• Strength

2000s

• Balance
• Coordination
• Level
• Mobility
• Strength

1990s

• Balance
• Coordination
• Level
• Mobility
• Strength

Hand walk upstairs

• Balance
• Coordination
• Level
• Mobility
• Strength

Fixed bar hold

• Balance
• Coordination
• Level
• Mobility
• Strength

OAHS finger assisted

• Balance
• Coordination
• Level
• Mobility
• Strength

Side bending

• Balance
• Coordination
• Level
• Mobility
• Strength

Straddle planche

• Balance
• Coordination
• Level
• Mobility
• Strength

L-sit press

• Balance
• Coordination
• Level
• Mobility
• Strength

Level 5

OAHS Full

• Balance
• Coordination
• Level
• Mobility
• Strength

Flag tuck

• Balance
• Coordination
• Level
• Mobility
• Strength

Flag

• Balance
• Coordination
• Level
• Mobility
• Strength

Flag scissors

• Balance
• Coordination
• Level
• Mobility
• Strength

Flag triangle

• Balance
• Coordination
• Level
• Mobility
• Strength

Flag squat

• Balance
• Coordination
• Level
• Mobility
• Strength

OAHS straddle

• Balance
• Coordination
• Level
• Mobility
• Strength

Candle straddle

• Balance
• Coordination
• Level
• Mobility
• Strength

Candle diamond

• Balance
• Coordination
• Level
• Mobility
• Strength

Flag V

• Balance
• Coordination
• Level
• Mobility
• Strength

Flag half straddle

• Balance
• Coordination
• Level
• Mobility
• Strength

OAHS straddle leg bent

• Balance
• Coordination
• Level
• Mobility
• Strength

Planche

• Balance
• Coordination
• Level
• Mobility
• Strength

OAHS diamond

• Balance
• Coordination
• Level
• Mobility
• Strength

Level 6

Candle

• Balance
• Coordination
• Level
• Mobility
• Strength

Hand hops

• Balance
• Coordination
• Level
• Mobility
• Strength

OAHS croc press

• Balance
• Coordination
• Level
• Mobility
• Strength

Figa

• Balance
• Coordination
• Level
• Mobility
• Strength

Airflare

• Balance
• Coordination
• Level
• Mobility
• Strength

OAHS stalder press

• Balance
• Coordination
• Level
• Mobility
• Strength

Planche one-arm

• Balance
• Coordination
• Level
• Mobility
• Strength

Maltese

• Balance
• Coordination
• Level
• Mobility
• Strength

OAHS hops downstairs

• Balance
• Coordination
• Level
• Mobility
• Strength

OAHS hops upstairs

• Balance
• Coordination
• Level
• Mobility
• Strength